This course is a high‑impact deep dive into self‑awareness, the skill that determines whether you steady the room or stress it out. Participants uncover their stress signatures, explore how defensive habits show up under pressure, and learn how emotional contagion spreads anxiety, cynicism, or calm through a team in seconds. Through real talk, reflection, and grounded tools, participants learn to regulate themselves, reset the room, and communicate with intention instead of reaction.
The course culminates in a Personal Reckoning, in which each person confronts the version of themselves that others experience.
Duration: Full Day

Register for this course through MyARLearning* in MyARCareers.

For information on how to register for courses, CLICK HERE.

*- Must be logged in to MyARCareers to register for this course.

OPM Training Center | Arkansas Department of Commerce | 1 Commerce Way, Little Rock, AR 72202